Feeling Fatigued Before You Even Start Your Workout?
Studies show that athletes who sleep on average less than 8 hours per night have a 1.7x greater risk of being injured during sport than...
We Are Moving!
I know I've been quiet on the social media front but big things are coming! Starting in March, I will be relocating to 129 Church Street...
When to Foam Roll?
Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20...
What's The First Thing You Noticed In This Picture?
What's the first thing you noticed in this picture? Was it the curve through the spine in the x-ray? Was it the swimmers muscle deformity...
Why Do They Wear That Tape?
As the Olympics enter the final week of competition, the athletes continue to use various forms of treatment to help their bodies recover...
Whats With The Bruises?!?!
If you've been watching this years Summer Olympics you might have caught a glimpse of US athletes Michael Phelps, Alex Naddour, and...
Why Should You See a Chiropractor?
Chiropractors are musculoskeletal specialist treating sprains, strains, and joint injuries. Through a detailed examination chiropractors...
Pain In The Office
Look around your office. How many of your co-workers are sitting upright, head back, ears over their shoulders, sitting tall? Being...
