I know I've been quiet on the social media front but big things are coming! Starting in March, I will be relocating to 129 Church Street...

Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20...

What's the first thing you noticed in this picture? Was it the curve through the spine in the x-ray? Was it the swimmers muscle deformity...

As the Olympics enter the final week of competition, the athletes continue to use various forms of treatment to help their bodies recover...

If you've been watching this years Summer Olympics you might have caught a glimpse of US athletes Michael Phelps, Alex Naddour, and...

Do you ever suffer from inner thigh/groin pain? Do you wonder why your groin gets pulled so easily and so often? Your adductor muscles...

Stand up from your chair, put your feet together, and bend forward touching your toes while keeping your knees straight. Did you reach?...

Whether you’re a runner whose season is coming into full swing, a weekend warrior getting ready for their next conquest, or an average...

Chiropractors are musculoskeletal specialist treating sprains, strains, and joint injuries. Through a detailed examination chiropractors...

Look around your office. How many of your co-workers are sitting upright, head back, ears over their shoulders, sitting tall? Being...