With rounded shoulders and tight pectoral muscles, the lats become tight and limit their flexibility. With a decrease in lat flexibility,...

With walking, the effort by the ankle extensor muscles (shin muscles, pointing the toes up) is twice as much as the knee extensors...

Patients often ask when they should foam roll? It depends on your performance goals but generally 5-10 minutes before a workout and 10-20...

As the Olympics enter the final week of competition, the athletes continue to use various forms of treatment to help their bodies recover...

Do you ever suffer from inner thigh/groin pain? Do you wonder why your groin gets pulled so easily and so often? Your adductor muscles...

Stand up from your chair, put your feet together, and bend forward touching your toes while keeping your knees straight. Did you reach?...

Look around your office. How many of your co-workers are sitting upright, head back, ears over their shoulders, sitting tall? Being...